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StressLess Method workouts
The new workouts will be dropped each week, we guarantee 3-5 new workouts per week, and The Vault is always open!
Below are the workout types. They are designed weekly for a well-rounded weekly program, once you join you'll get an accountability calendar with the weekly schedule. *Hover over for a description
Muscle building, heart revving lifting workout.
and bumping the heart w/your body! 20 mins!
Go heavy and move it around!15-20min killer!
Light to medium weights. 25 mins
Legs use a LOT of muscle and energy. 30 mins!
Actively recover or day it off. 1or 2 days a week.
How The Vault works
Our workouts are VIRTUAL and found in The Vault. They are On-demand, that means that you can do them whenever you have time and pick and choose what type of workout you might want to do OR you can do them in order as they're posted to create a well-balanced weekly workout. They are based on the StressLess Lifestyle philosophy and programming: "You must have a functional, well rounded program that you can progressively overload in order to build strength and see change."
The classes include- HIIT, lifting, cardio, bodyweight, metcon, yoga/stretch
You get UNLIMITED classes for $30/Month
StressLess
1-on-1 Training
When you're already living the StressLess Lifestyle it is important that you include fitness into your life. Exercising is one of the most effective ways to reduce stress and help you reach fat loss and health goals. StressLess Fitness is PERSONALIZED fitness plans that you can use on your own that are written specifically for you, your location, abilities and goals.