We all know that protein is the base of all meals and that protein is the most important macro when trying to balance out meals. Plant-based

These squash bowls can get creative! Have you ever made a squash bowl before with either acorn squash, spaghetti squash or butternut...

It's football season! And since there are a lack of tailgates this year, here is an easy and fun side dish to prepare for game time at...

These pancakes are gluten free, grain free, and packed with protein with just a few easy ingredients. The sweetness is just right.

What's better than having some watermelon on a warm summer's day? How about change up that refreshing flavor with a bit of a twist!

Looking to change up your regular old lasagna recipe? Try this one that is kid approved, delicious, and satisfying! Keto, gluten free

These muffins are super tasty (kid approved), are packed with protein, AND have spinach as one of the main ingredients! YUMMMMM!

These egg bites are packed with protein, healthy fats, and veggies! The perfect snack or breakfast on the go!

This recipe is perfect for an appetizer or as a main course. Feel free to enjoy with a side of steamed veggies or the traditional cornbread.

This one pan dinner is another favorite in our house and it only takes 25-30 mins from start to finish! And with only 5 ingredients,...

This shrimp and asparagus "one pan dinner" is one of my favorites and my kids love it too!

This whipped cream topping is a perfect addition to a low carb, high fat day of the Stressless Lifestyle and has just a hint of minty flavor